Mendieta Stretch

Fit Sugar, Neck Stretch

One of the best images I’ve come across on Pinterest is this stretch. My friend Miriam also stores her stress in her neck/shoulders and I am eternally grateful for this tip. It makes me feel like Ana Mendieta every time I do it, minus the blood. Ignore all the haters at the gym and find an obliging wall, you won’t regret it.

Ana Mendieta, Untitled (Body Tracks), 1974

Ana Mendieta, Untitled (Body Tracks), 1974